Personal Development Archives | Vistage Research Center /research-center/category/personal-development/feed/ Resource for Business Leadership, Coaching, and CEOs Wed, 13 Aug 2025 21:49:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 141323424 Could multitasking be damaging your business? /research-center/business-growth-strategy/could-multitasking-be-damaging-your-business/?utm_source=rss&utm_medium=rss&utm_campaign=could-multitasking-be-damaging-your-business /research-center/business-growth-strategy/could-multitasking-be-damaging-your-business/#respond Thu, 07 Aug 2025 09:44:29 +0000 /research-center/uncategorized/could-multitasking-be-damaging-your-business/ Sarah Furness spent 21 years as a helicopter pilot and squadron leader in the Royal Air Force. “Leading operational combat tours of up to 120 people in places like Afghanistan and Iraq gave me a strong foundation in terms of...

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]]> /research-center/business-growth-strategy/could-multitasking-be-damaging-your-business/feed/ 0 47878 How CEOs Can Use Mindful Movement to Combat Chronic Stress /research-center/personal-development/wellness/20250805-stress-relief-exercises-for-ceos/?utm_source=rss&utm_medium=rss&utm_campaign=20250805-stress-relief-exercises-for-ceos /research-center/personal-development/wellness/20250805-stress-relief-exercises-for-ceos/#respond Tue, 05 Aug 2025 15:44:00 +0000 /research-center/?p=47825 In today’s fast-paced world, the pressure to succeed professionally and personally leaves many of us in a constant state of stress. For CEOs and other top executives, this burden is even heavier. Responsible not only for their own performance but...

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]]> /research-center/personal-development/wellness/20250805-stress-relief-exercises-for-ceos/feed/ 0 47825 CEO Health and Wellness Resource Center /research-center/personal-development/wellness/20250710-health-and-wellness-resource-center/?utm_source=rss&utm_medium=rss&utm_campaign=20250710-health-and-wellness-resource-center /research-center/personal-development/wellness/20250710-health-and-wellness-resource-center/#respond Thu, 17 Jul 2025 19:04:49 +0000 /research-center/?p=47738 The demands of leadership are relentless, and, increasingly, CEOs and business leaders are recognizing that performance at the top starts with personal well-being. The health of an organization often mirrors the health of its leader. Our latest research confirms the...

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]]> /research-center/personal-development/wellness/20250710-health-and-wellness-resource-center/feed/ 0 47738 The ROI of CEO Wellness: Why Your Health Is Your Company’s Hidden Asset /research-center/personal-development/20250710-roi-ceo-wellness/?utm_source=rss&utm_medium=rss&utm_campaign=20250710-roi-ceo-wellness /research-center/personal-development/20250710-roi-ceo-wellness/#respond Thu, 10 Jul 2025 17:03:15 +0000 /research-center/?p=47748 “I’m going to die at my desk.” CEOs tend to speak frankly to Vistage speaker and leadership coach Becky Sharpe, but one SMB leader laid it out starker than most. The CEO approached Sharpe after she had given a talk...

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]]> /research-center/personal-development/20250710-roi-ceo-wellness/feed/ 0 47748 Why CEO Health and Wellness is Now a Business Imperative /research-center/personal-development/wellness/20250710-ceo-health/?utm_source=rss&utm_medium=rss&utm_campaign=20250710-ceo-health /research-center/personal-development/wellness/20250710-ceo-health/#respond Thu, 10 Jul 2025 16:46:52 +0000 /research-center/?p=47745 CEO health has become a strategic variable for optimizing not only personal performance but also the effectiveness of teams and organizations. With higher degrees of uncertainty becoming the norm rather than the exception, leaders must prioritize their physical and mental...

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]]> /research-center/personal-development/wellness/20250710-ceo-health/feed/ 0 47745 7 Traits of an Effective Executive /research-center/personal-development/leadership-competencies/20230810-effective-executive-traits/?utm_source=rss&utm_medium=rss&utm_campaign=20230810-effective-executive-traits /research-center/personal-development/leadership-competencies/20230810-effective-executive-traits/#respond Thu, 10 Jul 2025 14:44:00 +0000 /research-center/?p=44256 Ruben Guzman is the father of four children. He knows raising one child can be very different from raising another. “If you’re a parent, and you think there is a one-size-fits-all approach for parenting, you are in for a rude...

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]]> /research-center/personal-development/leadership-competencies/20230810-effective-executive-traits/feed/ 0 44256 Overcoming Impostor Syndrome: The Hidden Barrier to Leadership  /research-center/business-leadership/overcoming-imposter-syndrome-the-hidden-barrier-to-leadership/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-imposter-syndrome-the-hidden-barrier-to-leadership /research-center/business-leadership/overcoming-imposter-syndrome-the-hidden-barrier-to-leadership/#respond Mon, 30 Jun 2025 10:11:46 +0000 /research-center/uncategorized/overcoming-imposter-syndrome-the-hidden-barrier-to-leadership/ 78% of UK business leaders have experienced impostor syndrome at some point in their careers.  Even at the top of their game, many still battle with self-doubt that can quietly erode decision-making, confidence, and leadership impact. But why is impostor...

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]]> /research-center/business-leadership/overcoming-imposter-syndrome-the-hidden-barrier-to-leadership/feed/ 0 47705 Why perspective means power in times of uncertainty /research-center/personal-development/20250626-perspective-means-power/?utm_source=rss&utm_medium=rss&utm_campaign=20250626-perspective-means-power /research-center/personal-development/20250626-perspective-means-power/#respond Thu, 26 Jun 2025 21:59:38 +0000 /research-center/?p=47656 The northern Namibian sun beat down with a dry, relentless intensity as I unlocked the rusted gate to my new office, a small cement building with no air conditioning, patchy electricity and a dusty desk waiting for me inside. Just...

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]]> /research-center/personal-development/20250626-perspective-means-power/feed/ 0 47656 Enhancing executive presence: Strategies for leadership impact  /research-center/personal-development/20250618-executive-presence-coaching/?utm_source=rss&utm_medium=rss&utm_campaign=20250618-executive-presence-coaching /research-center/personal-development/20250618-executive-presence-coaching/#respond Wed, 18 Jun 2025 13:51:56 +0000 /research-center/?p=47200 Everyone knows a leader who captures the attention of others when they walk into the room. It isn’t power or authority but an ability to inspire trust, confidence and the motivation to act. Leaders who do so have likely experienced...

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]]> /research-center/personal-development/20250618-executive-presence-coaching/feed/ 0 47200 What is a Peer Advisory Group and its Benefits? /research-center/personal-development/20230215-6-reasons-peer-advisory-group/?utm_source=rss&utm_medium=rss&utm_campaign=20230215-6-reasons-peer-advisory-group /research-center/personal-development/20230215-6-reasons-peer-advisory-group/#respond Fri, 13 Jun 2025 22:19:00 +0000 /research-center/?p=43868 Peer advisory groups are like sounding boards, where business leaders from a range of industries and backgrounds come together to troubleshoot issues, share best practices and receive and offer unbiased feedback with an experienced mentor leading the charge. It’s like...

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